i empower extraordinary women
The Hidden Struggle is Real
As an empowerment coach, I work with high achieving women who, despite all their success, are overwhelmed and unfulfilled. Working together, I support you in breaking the vicious cycle of burnout, reclaiming your balance, and designing a life you desire and deserve.
As accomplished women living in today’s modern world, we are told we can have it all. A loving family, a thriving career, a vibrant love and social life, health, balance and well-being, and an abundance of happiness. But women today are not set up to succeed. In fact, I would argue that we are set up to fail.
As women, we’ve been programmed. We’ve been conditioned by society, our own life experiences, and personal trauma. As a result, we develop negative beliefs and disempowering thought patterns that form an invisible lens through which we see ourselves, and the world around us. These beliefs and thought patterns shape our reality, guide our actions, and influence our outcomes. Our negative beliefs and thought patterns often hold us back from achieving what we know we are truly capable of, and what our heart desires.
But it doesn't have to be that way...
“The world urgently needs women to unleash their extraordinary, and lead – authentically and unapologetically.”
– Gia Lacqua
Our Thoughts Create Our Reality
95% percent of our thinking is unconscious.
There are two major parts to our thinking- the conscious and the subconscious.
Our conscious mind represents the thoughts that we are aware of – it is our objective or logical mind. Believe it or not, the conscious mind only accounts for around 5% of our cognitive activities.
It is driven almost exclusively by our subconscious mind - the 95% of our brain that lies beyond conscious awareness, which is rooted in emotion and instinct. In fact, the reason why most people’s change efforts fail is because they are focused on changing the conscious mind which accounts only for 5% of our thinking.
If you want something different you have to do something different
What if you could access the other 95% of your mind by tapping into your subconscious to identify and overcome your hidden barriers and unlock your potential?
The key to overcoming these negative beliefs and thought patterns is to make the invisible, visible. To become aware of the lens through which we see ourselves, and others. When we can identify these negative beliefs and thought patterns, we create the necessary awareness to break harmful cycles of behavior, to step into our power, and create the life and career we rightfully desire and deserve.
I know what you’re saying to yourself in this very moment.
What if these reasons are part of the underlying problem? It’s not your fault!
We’ve been conditioned to put others before ourselves. We’ve got something to prove to the world. We’ve been hyper-independent for too long. We think that asking for help is a sign of weakness, so we don’t. We’ve been socialized to push ourselves and keep going even when it costs us our wellbeing.
It’s hard to overcome something you’re struggling to identify. Research shows that the hardest way to change is on your own. The first step is to allow yourself to be helped. That’s where I come in.
If you have a toothache - you go to a dentist. If you get sick – you see a doctor. When you desperately need a massage – you visit a professional masseuse.
When you’re ready to break the burnout cycle and transform the way you live and lead, you hire a coach who has walked in your heels to guide and support you along the way.
I know something needs to change but I don’t know what it is...
I don’t have the time to commit to a program….
I should be able to work through this on my own…
I don’t know any other way of working or living…
I shouldn’t spend the money on myself….
This is just part of who I am…
You don’t have to let fear, guilt, procrastination, or self-doubt prevent you from stepping into the most powerful version of yourself.
Fear is a powerful motivator. But YOU are far more powerful.
It's time to stop living the life you think you're supposed to live and start living the one you are meant to live
a group coaching program like no other
EMPOWER
Looking for more personalized support?
This Private 1:1 Coaching program is exclusively for clients who are ready to dig deep.
designed exclusively for women, by women
Isaac Asimov
“Your assumptions are your windows to the world. Scrub them off every once in a while, or the light won’t come in.”
Personal empowerment coaching involves a professional partnership between client and coach to help bridge the gap from where you are to where you want to be. I support my clients in deepening their awareness, creating clarity, and in designing the future they desire to achieve excellence.
The purpose of coaching is not to give you advice or even an opinion. It’s to help you identify the obstacles that are standing between you and your happiness and success.
Coaching is the art of creating change by understanding, shaping and reframing beliefs, assumptions and expectations. To help you bridge the gap from your current self to your future self.
At elivate, we serve as a catalyst to empower clients to obtain the results they desire.
What is coaching all about?
What coaching is and is not
The role of the coach:
• Co-strategizer
• Accountability partner
• Advocate and champion
• Challenge your thinking
• Support your journey from here to there
The role of the client:
• Be open and honest
• Keep an open mind
• Allow yourself to be a priority
• Be willing to dig deep and put in the effort
• Have positive intention and believe in the power of change
why coaching?
We partner with individuals and organizations to provide personal empowerment coaching.
We work with high achievers to reach even greater levels of success.
We support clients in reaching and often exceeding their goals, releasing old behaviors that no longer serve them, and embracing who they truly are.
Your current ways of thinking influence your results. If you want to enhance your results and increase your success, try changing your thinking.
Your skills, beliefs, systems, and habits have largely driven your success to date. What if they are not the same ones that take you to the next level?
