Do you identify with any of the following statements?
I'm an overachiever
I don't have time for self-care
People come to me when things need to get done
Anything less than perfect is not good enough
If so, you may be a perfectionist. Being a perfectionist eventually catches up to us. It causes frustration, disappointment and exhaustion. Even worse, it can increase our risk of mental health conditions such as depression, and anxiety and can cause physical manifestations of stress such as migraines, insomnia, stomach ulcers and heart palpitations. We have to pause and consider, what are the benefits, and what are the costs of living our life as a perfectionist?
Are you ready to leave perfectionism in the past?
Download my complimentary guide:
Five Steps To Overcoming Your Perfection Addiction
Five Things You Need To Be A Highly Effective Leader During Turbulent Times. A “CEOs Speak”
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